Online Tools and Websites
Share
1. 7 Cups
• Free, anonymous chat with trained listeners and self-help guides.
• Website: www.7cups.com
2. Mental Health America Screening Tools
• Free online mental health screenings for depression, anxiety, and more.
• Website: www.mhanational.org
3. MoodGym
• Interactive program to help manage anxiety and depression using CBT techniques.
• Website: www.moodgym.com.au
4. BetterHelp Blog and Resources
• Offers articles, tips, and tools for mental health awareness.
• Website: www.betterhelp.com
5. Head to Health (Australia)
• Government-run platform for mental health support and resources.
• Website: headtohealth.gov.au