Reach Out, Anytime

Reach Out, Anytime

Sometimes, you just need someone to listen. These free helplines connect you to trained professionals who are ready to support you, 24/7.

You don’t have to face it alone. Help is just a call or text away.

View Helplines Near You:

Global Helplines:

  • Befrienders Worldwide
  • A network of emotional support helplines globally.
  • Website: www.befrienders.org

 

Crisis Text Line
    • Text-based support available 24/7.
    • Text: HOME to 741741 (US) / 686868 (Canada) / 85258 (UK).
    • Website: www.crisistextline.org

     

        Regional Helplines:

        United States:

        • National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)
        • SAMHSA Helpline: 1-800-662-HELP (4357)

        Canada:

        • Talk Suicide Canada: 1-833-456-4566
        • Kids Help Phone (All Ages): 1-800-668-6868 or text CONNECT to 686868

        United Kingdom:

        • Samaritans: Call 116 123 (available 24/7)
        • Mind Mental Health Charity Helpline: 0300 123 3393

          Australia:

          • Lifeline Australia: 13 11 14
          • Beyond Blue: 1300 22 4636

          Germany:

          • Telefonseelsorge: 0800 1110 111 or 0800 1110 222 (24/7, anonymous).

          India:

          • Vandrevala Foundation Helpline: 1860 266 2345
          • AASRA: +91-9820466726
          Back to blog